Eat varied, vibrant and nutritional content foods
Eating healthy meals and snacks should form the foundation of the human diet. You have to minimize the intake of saturated fats and replace it with fresh fruits and vegetables, nuts, legumes, seeds, whole grains etc. which contain more vitamins, proteins and minerals. Avoid eating processed foods, confectionaries, oil, sugar, butter and white bread.
Maintain a diary to track yourself
Self- monitoring is an important weight loss tip and obesity control to keep a track on your BMI where your dedication can measure your progress by keeping your weight on track comparing the physical changes on a weekly basis which are more likely to stick to the weight loss regimen.
Engage in physical activity
Regular exercise should be gradually increased which is the most sustainable way to ensure that it becomes a part of your lifestyle which maintains your physical and mental health and helps you achieve your weight loss and obesity control.
Have a check on calorie intake
Avoid drinking sugar sweetened soda, canned juices, tea or alcohol because they help you only in getting extra energy content but do not offer any nutritional benefits. Don’t mistake dehydration for hunger.
Have portion control foods
Measure servings which should be acquired as the basic weight loss tip and obesity control by using measuring cups and serving size guides which limits your intake of food. At the same time, eating even the low-calorie vegetables to a large extent can also result in weight gain.
You should be aware of what, why, when, where and how you are eating because you should have this in practice to eat more slowly by chewing and tasting the food thoroughly to maintain a healthy diet. This can help you to follow the weight loss tip and obesity control to some extent.
Limit the triggers
Social and environmental cues may encourage unnecessary eating habits like munching some snack while watching a television, eating unlimited food during an event or on special occasions. If you are aware that these habits trigger you to eat more, limit yourself to encourage unhealthy eating.
Create structured meal plans
Create a customized meal plan to ensure that you take each meal on a daily basis keeping the following in mind.
- Fruits and vegetables – 50%
- Whole grains– 25%
- Protein– 25%
- Fibre – 25-30 grams
Stock your kitchen with diet-friendly foods and clear the space by eliminating junk or processed foods.
Seek social support
Embrace the support of loved ones which forms an integral part of a successful weight loss tip and obesity control. It includes building a positive social network, engaging with exercise clubs or partners, taking active participation in group or individual counselling and implementing more employee-assistance programs like the employee fitness program at work.
Weight loss is a gradual process where a person may feel discouraged if the pounds do not drop off immediately in anticipated time. Some days it will be harder to stick to a weight loss or maintenance program but do not give up, keep a positive outlook and be persistent to overcome the barriers for a successful weight loss and obesity control.